IAU Trail World Championships, Portugal

If all things go as planned, I will be running in the Finland team for the second time and competing at a top international level. What sets these championships apart is that the average level of the runners is very, very high. The top competition is the same as in many big international races and I have been in races with the very best before. Getting even into the top 50% is not a walk in the park (for me, at least).

Things have been a bit weird since the UTMB. It certainly took something out of me. Especially mentally, it was such a huge engagement that the tank has been empty. I entertained myself during the last kilometers of the UTMB by thinking how I will immediately cancel all of my upcoming races because I hate running so much. Especially this one marathon relay race I had signed up for. Well, I didn’t do that, of course. Just 2 weeks later, I ran the race and did surprisingly well, keeping a 3:41 pace for my 10,5km leg in a pretty slow course snaking through a village. I also did a 25km, 1,500m+ super hard mountain race where I had a good fight for 3rd position and until half way in, I was quite sure I would get it at the end, but then calf cramps got me and I had to hold back. While these were both good results, I didn’t feel all that good during the races and I had to dig quite deep. I had no superman-like moments in there.

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Running in Vinyols, photo by Blanca de la Sotilla

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Trail ‘running’, Pratdip style, photo by Miguel Sanchez

A few days ago I also had a disastrous training run, where I could hardly walk a 6,5k route and was really trashed at the end. Last weekend I did a 31km, 1,600m+ training run, having lunch in the middle and then turning back. While there were some nice moments in there, a lot of the run was a bit of a struggle, especially coming back. It just feels a bit like the fall is coming and there isn’t that much energy around. Some little things, like the fact that my toes are still mashed into pulp and I have lost four toenails and they hurt can be a bigger deal than it is. Physically, it hasn’t helped that I started Crossfit again after the summer break and really jammed up my legs and glutes. It felt like all the power had gone from the legs.

But then today, things felt good again. I could feel that when just warming up and taking the dogs for a little run. I was dancing down the trail again. Training after that felt good and I was powering up my usual hills very well again. I did a silly mistake and left my headlamp home and ended up in the dark, but that didn’t really bother me. It feels like the run today changed my whole perspective. UTMB is now in the history books and it’s time to tackle the challenge in Portugal. We’ll be facing 85km and 5,000m+ climbing. The profile and terrain seem very similar to what we have at home, so that sounds quite good. The Finland team is strong, we finished 4th last year and I know the top runners in the team have improved.

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Feeling good again here, photo by Blanca

I guess my lesson is that no matter how crappy things might feel every now and then, it’s all likely to pass. No need to panic, or force things if the motivation isn’t there 100% of the time. Things have a tendency to fall into place, so what is to be, will be.

Happy trails and wish us swift legs for Portugal!

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