I’m writing this post 2 days before the other big focus race of the year – Transvulcania Ultramarathon in the island of La Palma in the Canary Islands. However, my race is already over.
People say that you learn most from your mistakes, not from your successes. I’m pretty hard headed and sometimes it takes a few beatings for me to learn my lessons. I believe I have now learned one.
So what happened? Back in 2014, I did the same race and fell very badly in the gigantic downhill that drops down 2,500 meters in 18 kilometers. It’s the longest downhill in any race that I’m aware of. It’s fast and it’s technical and I love it. So on the first day on the island, I go for a nice little shakeout run to test the legs and I was lucky enough that we’re staying just 1km away from access to this massive hill. The run goes great, legs feel strong going up and my knee that was injured seems to be good and I feel agile. I’m dancing on the rocks, taking it easy and avoiding any falls. It goes so well I start to think about what to tell my friend Eetu, who is also racing. I’m thinking how well this hill suits my abilities and how him and myself probably have an advantage over most other runners in this hill. I’m kind of lost in my thoughts and take a wrong turn. I notice this quickly and trace back. I’m almost at the end, happy as ever to be back in La Palma and enjoying the beautiful trails on a great day. Then I fall down, hard.
I quickly see there is damage everywhere. Hands, elbows, both knees. I curse loudly. I’m 20 meters away from the end of the trail where the asphalt road begins. I limp back into the house and tell Katri that I fell again and I’m very angry at myself. After some time, it turns out the other damage is superficial, but I have banged up my left knee very bad and it’s swollen to the size of a tennis ball. After a couple of hours, it becomes pretty clear that it’s in no shape for racing on a course like this.
The knee, about 2 hrs after the incident
So what’s the lesson I learned? Well, I have been very worried lately because I have been taking lots of falls. My other knee just got better after a similar fall about three weeks ago. In the last ultra, I fell twice. I’ve fallen a couple of times in easy training runs. ALL of these falls have happened in easy sections of the trail. I NEVER fall in the hard parts. Now I think I know why. Whats common to pretty much all of these falls is that in the easy sections, my mind easily starts to wander and I start to think about irrelevant stuff like what will I do when I get home, some work issues, etc. I’m no longer present in the trail, not giving it the respect it deserves, lacking focus.
Sample of some of the easier La Palma trails. Dangerous stuff.
So from now on, when I’m on the trail, I’ll take care to make sure my mind is also with me.
It can be easy to be distracted in a beautiful place like this
And the plan for Transvulcania? The knee is a little better and I have been able to do some easy hiking today. Downhills hurt, uphill is ok. I will start the race and see how it goes at the first checkpoint. I can then decide to drop, continue or wait for Katri and run the rest of the half marathon race with her. Any serious racing is not going to happen, which is a damn shame because things were finally starting to look good after all the problems so far this early season.
People sitting well above the clouds at the 2,500m peak, Roque de Los Muchachos, watching the race in 2014.
Puerto de Tazacorte, at the bottom of the monster 2,500m- hill. Probably won’t get to see it again in the 2016 race …
2015 race video.
2016 race preview.